Category: body

Beauty & the Beet

Beauty & the Beet

In a day where it seems half the world is aspiring to look like almost not-human, perfect, plastic dolls and the other half is going as natural as possible, what do we think about how our food affects our appearance?

Budget Friendly Skincare for the Eco-conscious Woman

Budget Friendly Skincare for the Eco-conscious Woman

I love, love, love things that make me feel beautiful. It is a weakness of mine. But, after transitioning to a life where we live on far, far less than we did in our “normal” life, I found myself in the quandary of finding great […]

Daily Detox

Daily Detox

When I used to hear the word “detox” I always pictured rehab or a hospital. I never considered the need for it on a regular basis. Four years into an autoimmune disorder plus a four-month stay in the US to get healthy again, and I now […]

38 thoughts upon turning 38 – Part 1

38 thoughts upon turning 38 – Part 1

I just turned 38 and had a pretty rough year last year. It took that difficult time to help me realize some things that I really needed to start doing or start eliminating from my life. While it is not exactly some enchanted great wisdom that will […]

Polished

Polished

During this moment in my life, I have discovered that nothing turns a stressful day around, or at least puts a hold on the stress, quite like a manicure and pedicure – or least a good nail polish!

Breathe Into the Tension

Breathe Into the Tension

What if instead of negative reactions, we breathed deeply into the space of what’s causing tension/stress/anxiety? A discovery & a few tools that help me.

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