Category: mind

BIG BIG Feelings

BIG BIG Feelings

If Oprah makes you cry, or you laugh a little a little louder, sink a little lower, pray a little harder, get stomach-turning anxious a little more, or get giddy over the smallest things … this is for you!

38 thoughts upon turning 38 – Part 1

38 thoughts upon turning 38 – Part 1

I just turned 38 and had a pretty rough year last year. It took that difficult time to help me realize some things that I really needed to start doing or start eliminating from my life. While it is not exactly some enchanted great wisdom that will […]

The Voice in Her Head

The Voice in Her Head

We have the chance to change the voice our daughters hear in their head about their bodies. What do you want that voice to say?

Breathe Into the Tension

Breathe Into the Tension

What if instead of negative reactions, we breathed deeply into the space of what’s causing tension/stress/anxiety? A discovery & a few tools that help me.

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