If Oprah makes you cry, or you laugh a little a little louder, sink a little lower, pray a little harder, get stomach-turning anxious a little more, or get giddy over the smallest things ... this is for you!
I just turned 38 and had a pretty rough year last year. It took that difficult time to help me realize some things that I really needed to start doing or start eliminating from my life. While it is not exactly some enchanted great wisdom that will change lives for the ages, I thought I would share it anyway in hopes that one of these helps one of you! 1. Take time for yourself. This is hands down the most important thing I learned this year. That whole put the oxygen mask on yourself first thing? It ain’t no joke! DO IT! And, even more, DON’T FEEL GUILTY ABOUT IT! 2. Do something...
We have the chance to change the voice our daughters hear in their head about their bodies. What do you want that voice to say?
What if instead of negative reactions, we breathed deeply into the space of what's causing tension/stress/anxiety? A discovery & a few tools that help me.