by Rhiana Pfaff | Apr 4, 2018 | food & drink
As an ex-pat living in Haiti, there is a struggle to eat and stay healthy. One of my favorite go-to meals is this super-easy oriental inspired salad that you can use with pretty much any vegetable you can find at the local market.
by Rhiana Pfaff | Apr 3, 2018 | body, food & drink, self-care
In a day where it seems half the world is aspiring to look like almost not-human, perfect, plastic dolls and the other half is going as natural as possible, what do we think about how our food affects our appearance?
by Rhiana Pfaff | Jan 3, 2018 | food & drinkI’m pretty into the whole healthy-eating thing; I have been for a long time now. But truthfully, the oatmeal-for-breakfast trend is one that I never could get on board with. I do NOT like oatmeal. Granola? Yes please. Oat bread? Eh, ok. Oatmeal? I think...
by Rhiana Pfaff | Oct 1, 2016 | food & drink
I don’t like smoothies. I do, however, love the purpose behind them. Instead, I start my day off with these 2 drinks … here’s the how and why.
by Rhiana Pfaff | Aug 28, 2016 | food & drink
I recently altered my usual salsa recipe and the results are my new favorite! And (bonus!) it’s so easy and fast your kids can make it.