If Oprah makes you cry, or you laugh a little a little louder, sink a little lower, pray a little harder, get stomach-turning anxious a little more, or get giddy over the smallest things … this is for you!
We have the chance to change the voice our daughters hear in their head about their bodies. What do you want that voice to say?
What if instead of negative reactions, we breathed deeply into the space of what’s causing tension/stress/anxiety? A discovery & a few tools that help me.