BIG BIG Feelings

BIG BIG Feelings

If Oprah makes you cry, or you laugh a little a little louder, sink a little lower, pray a little harder, get stomach-turning anxious a little more, or get giddy over the smallest things … this is for you!

Breathe Into the Tension

Breathe Into the Tension

What if instead of negative reactions, we breathed deeply into the space of what’s causing tension/stress/anxiety? A discovery & a few tools that help me.

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