by Rhiana Pfaff | Apr 4, 2018 | food & drink
As an ex-pat living in Haiti, there is a struggle to eat and stay healthy. One of my favorite go-to meals is this super-easy oriental inspired salad that you can use with pretty much any vegetable you can find at the local market.
by Rhiana Pfaff | Apr 3, 2018 | body, food & drink, self-care
In a day where it seems half the world is aspiring to look like almost not-human, perfect, plastic dolls and the other half is going as natural as possible, what do we think about how our food affects our appearance?
by Rhiana Pfaff | Feb 14, 2018 | journal, self-care
Y’all. Lent could not come at better time! Ok – not that there’s a choice on when it comes around, but I NEED LENT right now in the worst way. It has been a season of busyness, heavy emotions, and stress. I have found myself praying “God help...
by Rhiana Pfaff | May 3, 2017 | body
When I used to hear the word “detox” I always pictured rehab or a hospital. I never considered the need for it on a regular basis. Four years into an autoimmune disorder plus a four-month stay in the US to get healthy again, and I now think of detox in a...
