Oriental Inspired Salad

Oriental Inspired Salad

As an ex-pat living in Haiti, there is a struggle to eat and stay healthy. One of my favorite go-to meals is this super-easy oriental inspired salad that you can use with pretty much any vegetable you can find at the local market.

Beauty & the Beet

Beauty & the Beet

In a day where it seems half the world is aspiring to look like almost not-human, perfect, plastic dolls and the other half is going as natural as possible, what do we think about how our food affects our appearance?

Lent Goals

Lent Goals

Y’all. Lent could not come at better time! Ok – not that there’s a choice on when it comes around, but I NEED LENT right now in the worst way. It has been a season of busyness, heavy emotions, and stress. I have found myself praying “God help...
Daily Detox

Daily Detox

When I used to hear the word “detox” I always pictured rehab or a hospital. I never considered the need for it on a regular basis. Four years into an autoimmune disorder plusĀ a four-month stay in the US to get healthy again, and I now think of detox in a...
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