health Archives - RHIANA PFAFF

Mornings Made Easier: 5 Healthy Habits to Make the Most of Your Day

by Rhiana Pfaff | Feb 20, 2023 | self-care

Do you dread the sound of your alarm in the morning? Waking up doesn’t have to be a chore. With the right habits and a little bit of self-care, you can make the most of your mornings and start the day off on the right foot. Here are five simple habits to get you...

Oriental Inspired Salad

by Rhiana Pfaff | Apr 4, 2018 | food & drink

As an ex-pat living in Haiti, there is a struggle to eat and stay healthy. One of my favorite go-to meals is this super-easy oriental inspired salad that you can use with pretty much any vegetable you can find at the local market.

Beauty & the Beet

by Rhiana Pfaff | Apr 3, 2018 | body, food & drink, self-care

In a day where it seems half the world is aspiring to look like almost not-human, perfect, plastic dolls and the other half is going as natural as possible, what do we think about how our food affects our appearance?

Lent Goals

by Rhiana Pfaff | Feb 14, 2018 | journal, self-care

Y’all. Lent could not come at better time! Ok – not that there’s a choice on when it comes around, but I NEED LENT right now in the worst way. It has been a season of busyness, heavy emotions, and stress. I have found myself praying “God help...

Easiest Breakfast Ever (Overnight Oats)

by Rhiana Pfaff | Jan 3, 2018 | food & drink

I’m pretty into the whole healthy-eating thing; I have been for a long time now. But truthfully, the oatmeal-for-breakfast trend is one that I never could get on board with. I do NOT like oatmeal. Granola? Yes please. Oat bread? Eh, ok. Oatmeal? I think...