Beauty & the Beet
In a day where it seems half the world is aspiring to look like almost not-human, perfect, plastic dolls and the other half is going as natural as possible, what do we think about how our food affects our appearance?
The Struggle of Living on Mission (yeah, it’s real)
It doesn’t matter if you’re living in Haiti or Dubai. We all have a mission in our life and we all carry the burdens of living out that mission. It isn’t easy. But they never said it would be, did they?
Daily Detox
When I used to hear the word “detox” I always pictured rehab or a hospital. I never considered the need for it on a regular basis. Four years into an autoimmune disorder plus a four-month stay in the US to get healthy again, and I now think of detox in a...
Breathe Into the Tension
What if instead of negative reactions, we breathed deeply into the space of what’s causing tension/stress/anxiety? A discovery & a few tools that help me.