Beauty & the Beet

Beauty & the Beet

In a day where it seems half the world is aspiring to look like almost not-human, perfect, plastic dolls and the other half is going as natural as possible, what do we think about how our food affects our appearance?

Daily Detox

Daily Detox

When I used to hear the word “detox” I always pictured rehab or a hospital. I never considered the need for it on a regular basis. Four years into an autoimmune disorder plusĀ a four-month stay in the US to get healthy again, and I now think of detox in a...
Breathe Into the Tension

Breathe Into the Tension

What if instead of negative reactions, we breathed deeply into the space of what’s causing tension/stress/anxiety? A discovery & a few tools that help me.

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